02 May 2012

Weapons of Mass Destruction

You need your armour - these are my 16 ounce boxing glove. Hot red! 

At each class you just don't know what to expect. Tonight we had the boxing man on our circuit training. 

Just a ball, right, a 25 lb ball that you must smash into the floor for 2 minutes. 

And you need your leader - if you are going to fight flabby thighs and make them firm; if you are going to flatten stomachs and increase lung capacity and strength you need to have someone put you through the paces.

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